It All Begins Here

A 45-minute Iyengar Yoga practice focused on strengthening the core through precise, controlled movements. This sequence develops both abdominal and spinal muscle strength to support stability and posture.

A 20-minute Iyengar Yoga practice exploring Virabhadrasana I and III through different entries and actions. This sequence builds strength, stability, and balance while developing a clearer understanding of how these poses function.

A short Iyengar Yoga sequence designed to both mobilize and stabilize the hips through simple, repeated shapes. This dynamic approach helps build strength, improve mobility, and develop balance without the use of props.

A 30-minute Iyengar Yoga practice exploring how to stabilize the hips through the complementary actions of broadening the front pelvis and compacting at the hips. These actions are applied across standing and balancing poses to create greater steadiness and ease.

A 40-minute Iyengar Yoga practice that develops balance, strength, and concentration through the study of Virabhadrasana III (Warrior III). This sequence explores how hip and ankle mobility, stability, and focused attention work together both on and off the mat.

A 25-minute Iyengar Yoga practice exploring standing twists through Parivrtta Ardha Chandrasana (Revolved Half Moon Pose). By approaching one pose from three different perspectives, you'll release spinal tension, cultivate creativity, and deepen your understanding of twisting asanas.