It All Begins Here

A 10-minute Iyengar Yoga practice of seated twisting poses designed to increase spinal mobility, relieve stiffness, and refresh both body and mind. This short sequence offers a simple way to reconnect with the spine through thoughtful movement and attention.

A 25-minute Iyengar Yoga practice designed to improve posture, address kyphosis, and reduce upper body tension. This sequence focuses on creating greater extension through the spine while strengthening the muscles that support healthy alignment.

A 45-minute Iyengar Yoga practice focused on strengthening the core through precise, controlled movements. This sequence develops both abdominal and spinal muscle strength to support stability and posture.

A 15-minute Iyengar Yoga practice designed for days when time is limited but movement is needed. This short, repeatable sequence helps address stiffness in the shoulders, knees, and back while supporting consistency in your home yoga practice.

A 40-minute beginner-friendly Iyengar Yoga practice designed to mobilize the joints, energize the body, and focus the mind. This carefully sequenced full-body class offers a clear and accessible introduction to the principles of Iyengar Yoga.

A 25-minute Iyengar Yoga practice exploring standing twists through Parivrtta Ardha Chandrasana (Revolved Half Moon Pose). By approaching one pose from three different perspectives, you'll release spinal tension, cultivate creativity, and deepen your understanding of twisting asanas.